Manage Smarter 138: Fear During Crisis — and How To Combat its Four Levels
Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance muchness mentor with 50 years pioneering experience in somatic approaches to relationship transformation.
She is the co-author of 12 books, including the best-selling Conscious Loving and At the Speed of Life. Most recently, she has created a website with dozens of free resources focused on Unlocking the Fear Code and Restoring Resourcefulness in our turbulent times.
In this episode, Audrey, Lee and Kathlyn discuss:
- The Four Levels of Fear and tips on how to come with them
- New ways to discuss fear feelings with your team
- What happens to your brain when you’re in the fear state of mind
- Exercises to calm your mind and body
“We want to recognize when fear is running us. We need to move from fear to here.”
– Kathlyn Hendricks, Ph.D.
Connect with Kathlyn Hendricks:
- Website: https://hendricks.com/
- Website: Foundationforconsciousliving.org
- LinkedIn: https://www.linkedin.com/in/kathlyn-katie-hendricks-9395361/
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